Rainy and cold season yet again and probably the most common issue in our body are coughs and colds. When this problem occur, we tend to go to a pharmacy and buy medicines which is believed to be the best way but the best natural way in relieving it is thru a mixture of bananas, honey and water.
Causes of common coughs includes common cold, influenza, irritant inhaling, pneumonia and a whooping cough. While the common causes of chronic coughs includes allergies, asthma, bronchitis, postnasal drip and gastro esophageal reflux (GERD).
According to the medical site Mayo Clinic, a cough is considered “acute” if it lasts less than three weeks. It is considered “chronic” if it lasts longer than eight weeks for adults and four weeks with children.
This handy natural mixture or organic foods will surely help:
1. 2 ripe bananas
2. 2 tablespoon of raw honey
3. 400 mL of warm water
Mash the two ripe bananas in bowl and add the 400 mL of warm water and let cool. When already cool, add the two tablespoon raw honey and stir. Easy right? Take 100mL of the mixture and take it 4x a day and will definitely relieve coughs and colds.
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